About
Health Coaching and Wellness services
Stress, sleepless and striving for Change ?
Re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled YOU can emerge.
Use of : meditation, stress reduction techniques and health and wellness focus
The work will be done in 3-5 sessions ( on average) via phone , virtual platform or in person .
BirdSong can create an individual growth program especially for you.
Professionalism and Experience
Michelle Akers Morgan is a professionally trained and experienced health and wellness professional. A licensed social worker for over 30 years, she became a certified meditation teacher in 2019, has 30 years of goal planning and case management and has a certificate in Spirituality and Health.
Supportive Journey
Committing to a healthier lifestyle is just that possible with support and commitment, that will take dedication. BirdSong's commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. A variety of holistic practices are offered -to include :
- It 's All in the Breath meditation
- Stress reduction techniques
- Support with chronic diseases management
- Use of essential oils